Taking a break is important, even if it’s just a short walk around the block or playing Sudoku. According to a study by the National Institutes of Health, short breaks are essential because the brain rapidly replays faster versions of recently practiced activities during rest. This process helps consolidate memories and improve performance. Researchers found that while resting, volunteers’ brains quickly and repeatedly replayed what they had practiced. The more often a volunteer replayed the activity, the better they performed later, suggesting that rest strengthens memory.

Taking breaks boosts productivity, improves focus, and promotes both mental and physical well-being by reducing stress and preventing burnout. During a break, you can get up and stretch, listen to music, or engage in creative activities like coloring, drawing, or writing. Signs that you need a break include fatigue, restlessness, stress, a lack of motivation, or developing unhealthy habits.

If you don’t take breaks, it can lead to burnout. Burnout is emotional, physical, and mental exhaustion caused by stress. It can result in fatigue, anxiety, depression, and loss of motivation. To regain focus after burnout, prioritize rest and self-care by getting enough sleep and doing relaxing activities. Then, learn to manage your tasks by taking regular breaks, limiting distractions, and identifying which tasks to prioritize.

Long-term effects of burnout can include chronic health problems, a higher risk of mental health disorders, relationship issues, and social isolation. The effects can vary from person to person. If you’re experiencing burnout, it’s important to seek professional help to manage it and prevent further problems. You can reach out to a mental health professional, an employee assistance program (EAP), your primary care provider, or the 988 Suicide and Crisis Lifeline.